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Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.

Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.

Plan menus and snacks at least a week ahead of time, so you aren't caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them.

There are a few items that are staples of a keto diet. Be sure to have these items on hand:

  1. Eggs - Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
  2. Bacon - Do I need a reason? breakfast, salad garnish, burger topper, BLT's (no bread of course; try a BLT in a bowl, tossed in mayo)
  3. Cream cheese - Dozens of recipes, pizza crusts, main dishes, desserts
  4. Shredded cheese - Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
  5. Lots of romaine and spinach - Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
  6. EZ-Sweetz liquid sweetener - Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I've found
  7. Cauliflower - Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more
  8. Frozen chicken tenders - Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more
  9. Ground beef - Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions... or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
  10. Almonds (plain or flavored) - these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, coconut, salt and vinegar and more.

The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you'll be ready to throw together some delicious keto meals and snacks at a moment's notice.

The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts.

A Low-Fat Diet to Lose Weight Fast

It is no mystery that foods that are high in fats are also packed with calories, and those are just the kind of foods that you need to avoid, if you want to lose weight fast. Today, it is a well-known general principle that weight loss involves burning more calories than you are consuming, and that principle is best applied with a low-fat diet.

Going Low-Fat and Healthy

Before embarking on a low-fat diet, it is important to know a couple of things. Firstly, just because a food item has less fat does not necessarily mean that it is healthy and will help you lose weight quickly. Sugar, for instance, has little fat, but is packed with calories, and a sugar-intensive diet can spell disaster for someone looking to get slim or maintain their weight.

The best strategy is to choose those low-fat foods that have very good overall nutritional value and a low-calorie density. Secondly, all fats are not evil. Some amount of fat is essential for the body, and the healthy fats are Omega 3 fatty acids and unsaturated fats. These help control cholesterol levels and prevent heart disease. As a rule of thumb, 30% of one's entire calorie consumption should be in fats, and most of these fat calories should come from the healthy fats mentioned above. Omega 3 is found in some varieties of fish, such as salmon, fresh tuna and sardines, as well as certain vegetable oils and plant foods. Unsaturated fats are mainly found in healthy vegetable oils like rapeseed oil, olive oil, corn oil and sunflower oil, as well as various nuts and fruits.

The Food Items to Avoid

In a low-fat diet some of the popular food items to avoid are whole milk, sweet goodies such as ice-creams (unless they are low-fat ice-creams), chocolates, cakes and biscuits, chips, fried or roasted potatoes, coconut, pastries, croissants, white breads, refined-flour based pancakes and pastas, butter, duck meat, meat pies and most cream and hard cheeses. A typical modern kitchen is usually packed with some, if not all of these food items. Most of them serve the purpose of snacks or quick bites. If your kitchen is one of those, it might just be a good idea to clear it out, and replace these high-fat foods with healthy,fat free ones.

Healthy, Low-Fat Food Items

A healthy, diet with moderate amount of fat is one that has variety and is practical enough to be sustained over a long period of time. After all, your slimming goals are not just for the coming season! Anyway, here are some nutritious, low-fat food items: skimmed milk, egg whites, low-fat yogurt, unsweetened fruit juice, lean meats, fresh and frozen vegetables and fruits, whole-wheat breads, whole-grain pasta and rice, high fiber breakfast cereals, walnuts, baked potatoes, dried fruits, beans, legumes and pulses, and porridge oats. This is certainly not a complicated list, even though it has a lot of variety, and most of these food items can be found fairly cheaply everywhere. However, while availability of healthy, low-fat foods may not be a problem, discipline will probably be the biggest challenge for people looking to lose weight fast.

It is important to keep in mind that weight loss is not the only benefit of a diet-plan consisting of these food items. There are loads of other health benefits associated with a healthy diet, including higher energy levels, reduced risk of cholesterol and heart problems, and even reduced risk of cancer.

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A Must Have List of Low Fat Foods

Health conscious individuals would be looking out for a compilation of the list of low fat foods as it gets decidedly difficult on the choice of foods with all the fads, dieting crazes and misinformation circulating around. This is all the more true for those individuals who would have unsuccessfully tried several diets without resulting in weight loss.

The truth behind losing weight is all about changing one's lifestyle for long-term better health. The change has to be accompanied with eating healthier, replacing foods with high fat content with the below given list of low fat foods! The words low fat does associate with tasteless foods! Instead of eliminating foods from the diet, just substitute them with the ones from list of low fat foods:

A List Of Low Fat Foods For Better Health

1) Whole wheat spaghetti, noodles and lasagna noodles 
2) Canned fish such as salmon, sardines, and tuna packed in water 
3) Olive oils, safflower oil or canola oil 
4) Anchovies 
5) Artichokes 
6) Pickles 
7) Sun dried tomatoes 
8) Pinto beans 
9) Low sodium and fat, soups 
10) Lentils 
11) Rice 
12) Whole grain bread 
13) Kidney beans 
14) Low fat popcorn 
15) Pumpkin and sunflower seeds 
16) Applesauce 
17) Pretzels

The above is by no means a complete compilation of the list of low fat foods and other lower fat options may be available, but nevertheless it is a good start. Making lifestyle changes and healthier food choices makes way for better health, and this enables the body to lose the weight faster.

Milk and Cheese Products

Dairy products constitute a large part of the every day nutrition. Intake of calories can be reduced by switching over from whole milk to low fat milk. One other option is non-fat or even the 1% fat milk, which is a lot leaner than the whole milk. Cheese eaten must be low fat or even fat free. Stronger cheese like Gruyere or Parmesan can be considered if the flavor of low fat cheese does not appeal to you. Researches on yogurt suggest it actually speeds up the body's metabolism and thereby helps the individual to lose weight quickly.

Meats and Fish Foods

Replacing beef with leaner meats like chicken and fish is one good way to reduce calories. Omega 3 fatty acids, recently identified to contribute to better heart health, are found in fresh fish. It is good to try on chicken hot dogs, pork tenderloin, veggie burgers, skinless chicken breast or white fish and turkey as well. The whole idea is not about cutting out most foods that appeal to you, but making some replacements or substitutes for creating a healthier diet in order to assist you in losing weight.

Definite Foods to Avoid

Food products like sugary cereals, white bread, canned foods, and junk foods like potato chips must be eliminated or limited to a great extent. Choose whole grain pastas or, better still, any low fat options for the same to reduce calories. Cakes, muffins and donuts must be limited or totally avoided. Use of the above list of low fat foods as a starter to find suitable substitutes for high fat foods kicks off the healthy lifestyle changes that eventually leads to loss of weight.


Low Fat Diet Plan

If you want to maintain optimal health, observe a low fat diet plan. You do not need to be obese to maintain a healthy skin and hair, get a good insulation, regulate your body temperature, and enhance the development of hormones and cell membranes in your body. Keeping off excess fat is your way out of diseases of the heart among other body fat related ailments.

Let's get to the basics of low fats - First you have to know that:

• The typical modern diet is not a low fat diet. You can see why more than 50% of Americans are overweight. 
• A low fat diet does not mean a No fat diet - it is limiting your consumption of fats to just a small amount. Avoid trans fats and reduce saturated fats intake, because they raise cholesterol level and increases the risk of heart diseases. 
• A low fat diet plan may vary according to diet goals. While many low fat dieters may only need to make a few minor adjustments to reduce their fat intake, others will have to take off a greater percentage of fat from their diet. 
• Weight loss is not the only benefit of a low fat diet plan. There are lots more. Limiting your fat consumption should make you enjoy a long term cardiovascular health.

Foods to avoid in a low fat diet plan

Most importantly, avoid trans fat. These initially used to come in form of meat, but the chemical alteration of vegetable oils by industries has included sources like pastries, pies, crackers, cereals, cookies, potato chips muffins, French fries and other oily foods to the list. Avoiding this might mean checking the label of processed foods, and keeping off fried foods.

Drastically reduce saturated fats intake to about 10% of your daily calorific intake. consumption of full-fat dairy products like cream, butter, eggs and cheese should be reduced. Consider a small amount of canola oil to coconut oil. Watch your visits to the restaurants. This is because there is a possibility of some of their low fats foods containing hidden sources of fat. Ask questions. You may try a low or free fat dressing like balsamic vinaigrette on your salad. Ordering steamed; grilled, baked, or poached food should be preferred to the fried foods.

Also reduce your sugar intake. A low fat diet is only a farce if you consume double the calories! Take fruits or sorbet, if you're in love with sweet food.

Low fats diet Foods to eat

The best healthy fats you can get are from seeds, nuts, olives and avocados. Take Oils like flax and canola. Salmon, herring and mackerel fishes are very good omega-3 sources. Get dairy products with low fats like yogurt, fat free milk, cottage cheese, and low fat cheeses. Let your intake of fats per day be 3g or lesser. Add meat, in a very low proportion to your low fats diet plan, if the fats are trimmed off. Good options are Low fat deli cuts, leaner cuts of beef, lamb and pork. Make sure the fatty skin of your poultry has been removed. A low fat diet plan should also incorporate a variety of grains, fruits, and vegetables. These are nutritionally rich foods with low fats. Along with a low fat diet we advise Hoodia supplementation.

A Weight Loss Program Customized With Indian Food Recipes

Indian recipes have become synonymous with healthy ingredients! Indian food is well known for its ability to retain the healthy, nutritious quality based on ancient texts and knowledge passed on from one generation to another. And the good news is that nowadays they have got even better and well satisfy the requirements of modern men and women. The uniqueness of Indian menu can be well interpreted from the fact that all the food items posses a couple of ingredients---one working to nullify the side effect of the other and compliment each other nutritional value. Indian food is of course a great way to lead a healthy life. The great Indian food recipes have transformed the way people used to think earlier that healthy food is always dull and boring.

The appreciation for Indian culture and the understanding of its cuisine have increased considerably in western countries and contemporary Indian restaurants are coming up in different parts of the world. But unfortunately most people think Indian food as hot, spicy, oily, rich on fat, complicated and time-consuming to cook, etc...Indian food has remained highly understood up-till now. In reality they are extremely high on health benefits, nutrition, carbohydrates and proteins. Although they are slightly time consuming but with right preparation method it can be reduced to a considerable extent.

Vegetarian recipes are regarded as the most efficient nutriment as plants are the basis of the food chain, next to the source of life itself, which is solar energy. Indian vegetarian dishes are loaded with antioxidants. Vegetarianism deals with our spiritual growth, which is evident from the growing number of vegetarian all over the world. Meat eater gets frequently angry and violent than vegetarian as the animal instincts becomes stronger every time we eat meat. Nutrition obtained from vegetarian diet has more sustaining power. Vegetarianism is a path to healthy lifestyle! Vegetarian diet posses lower fat content, lower saturated fat, lower cholesterol, more carbohydrates, vitamin, mineral, fiber and less protein which results in less obesity, less hypertension, less osteoporosis, fewer cases of heart attack, bowel disease and cancer.

Vegetarianism prepares the ground work for the health of body, mind and soul. Vegetarian diet not only improves your health and fitness but also assist you in spiritual enhancement. In order to achieve good health and purity of your body, mind, soul and planet, adopt vegetarianism.


PCOS and Hair Loss - Natural Therapies Can Restore Scalp Hair

Excessive scalp hair loss is a severe challenge to a woman's self image and her standing in business and society. Although we usually think of balding as a man's problem, women actually make up forty percent of the people in North America experiencing the distress of excessive hair loss. Many women losing significant scalp hair have Polycystic Ovarian Syndrome. Safe, effective, natural therapies that treat the hormone imbalances related to PCOS will also restore your hair to optimal health. I am delighted to offer you these indispensable tools to help you restore your hair and your health.

Women experiencing hair loss lose ground fast in today's world. At work and in her personal life a woman's appearance has much to do with her financial and social success. Men may also prefer not to go bald. But since balding is known to be caused by high levels of testosterone, a bald man may be credited with extra virility. There is no such happy story for balding women. The appearance of thinning scalp hair translates to a significant loss of personal power for women.

The medical community in general treats women's hair loss as a minor health issue. Most physicians have little inclination to address the emotional distress you feel. In many cases physicians treat balding as if it were "only" a vanity issue; they may not recognize hair loss as a red flag pointing to serious metabolic conditions, including PCOS.

The psychological pain of hair loss and its effect on our sense of empowerment is as devastating as any disfiguring disease. If you are a balding woman, your hair loss is a life altering condition with profound consequences for your health. Getting your hands on the wheel and driving yourself toward a solution for hair loss is the first step toward reviving your sense of personal strength and power. If hair loss is part of PCOS, the effort you make to restore your physical health will also renew scalp hair growth.

You need expert help to properly diagnose the cause of your hair loss. Hair loss that could have been merely temporary may become permanent if you have a delayed or incorrect diagnosis. Misdiagnoses is perhaps the most frustrating aspect of hair loss for women. The information I present here will help you identify the cause of your hair loss and ideally lead you and your doctors to proper treatments for your kind of hair loss, sooner rather than later.

Alopecia is the medical term for excessive or abnormal hair loss. There are different kinds of alopecia. What all hair loss has in common, whether it's in men or women, is that it is always a symptom of something else that's gone wrong. Your hair will remain on your head where it belongs if hormone imbalance, disease, or some other condition is not occurring. That condition may be as simple as having a gene that makes you susceptible to male or female pattern baldness. Or it may be as complex as a whole host of diseases. Hair loss may be a symptom of a short-term event such as stress, pregnancy, or a side effect of certain medications. In these situations, hair grows back when the event has passed. Substances including hormones and medication can cause a change in the hair growth patterns. When this happens, growth and shedding occur at the same time. Once the cause is dealt with, hairs go back to their random pattern of growth and shedding, and balding stops.

Alopecia: A Common Problem

Today more women than ever are experiencing hair loss -- and the causes are typically quite different that what causes balding in men. According to the American Academy of Dermatology, some 30 million women in the United States are experiencing some degree of distressing scalp hair loss. The most common causes of scalp hair loss in women can include:

Mineral or vitamin deficiency - zinc, manganese, iron, vitamin B6, biotin

Essential fatty acid deficiency from a low calorie diet or eating disorders

Protein deficiency, as is common with vegetarian diets

Anemia from a low iron diet, poor digestion or any excess blood loss

Eating disorders, like anorexia, bulimia, even 'yo-yo' dieting; also compulsive or excessive physical exercise

Drug toxicity, for instance anesthesia with surgery or chemotherapy for cancer

Many prescription medications have hair loss as a potential 'side' effect, including bromocriptine, beta blockers, ACE inhibitors, amphetamines, anti-cholesterol agents

Severe infections, either viral or bacterial

Severe stress, either a sudden extreme event or persistent, long term challenges

Any hypothalamic or pituitary disorder

Any liver, thyroid gland, adrenal gland or ovarian disorder, including PCOS

Any sex steroid imbalance such as low progesterone, estrogen dominance, excess testosterone or insulin

Starting or stopping any hormone therapy, including birth control pills, menopausal hormone replacement treatment or thyroid hormone replacement

Any natural event that causes big hormone changes, like child birth, breastfeeding and weaning or menopause

Perms, hair color, bleach, improper brushing/combing, pulling on the hair

Autoimmune disease such as lupus or multiple sclerosis

Allergies to foods, medicines, environmental chemicals or topical drugs

Recent hepatitis B shot. If you had a Hep B vaccine since this hair loss started, there may be a connection.  An article in the Journal of the American Medical Association (278:117-8, 1997) links the Hep B vaccine to increased incidence of alopecia in women.

How does an individual woman figure out why she is losing too much of her hair? To understand that, it's important to understand how hair grows.

Hair Grows in Cycles  

Scalp hair grows about one-half inch per month. An individual strand of hair will grow for two to six years. Eventually each hair "rests" for a while, and then falls out. Soon after, that follicle will start growing a new strand. A healthy scalp will let about 100 of these cycling hairs fall out every day.

In folks with a genetic predisposition to hair loss, and for women with PCOS, hormones called androgens drive this process. Androgen hormones include testosterone, androsteinedione, and dihydrotestosterone (DHT). Men make and use relatively large amounts of androgens. Appropriate, smaller amounts of androgens are essential to women's health as well.

In those who are genetically susceptible, testosterone activates enzymes produced in the hair cell, which then cause it to be converted into the more potent androgen DHT.  DHT then binds with receptors deep within the hair follicle. Eventually, so much DHT builds up that the follicle begins shrinking. It can't produce new hair reliably. Some of the follicles permanently stop producing new hairs. The end result is significant hair loss. The medical term for this condition is androgenic alopecia. Testosterone converts to DHT with the aid of the enzyme Type II 5-alpha reductase, which is held in a hair follicle's oil glands. Actually, it's not the amount of circulating testosterone that is the problem but the amount of DHT clogging up and shrinking scalp follicles, making it impossible for healthy hair to survive.

The process of testosterone converting to DHT, which then harms hair follicles, happens in both men and women. Usually women have a tiny fraction of the amount of testosterone that men make. It seems that for women with hair loss, the actual level of testosterone is not as crucial as are changes in the amount of testosterone she has. A shift in hormone levels triggered by lifestyle or other factors, will cause DHT- triggered hair loss in women. Even when hormone blood levels remain within what doctors consider "normal", they can become high enough to cause a problem for an individual woman. The levels may not rise at all and still be a problem if you are very sensitive to even normal levels of chemicals, including hormones.

Because our hormones operate through a delicately balanced feedback system, with signals sent via the blood between the brain and body tissue, androgens do not need to be raised to trigger a problem. If the so-called female hormones, (which also are essential to men's health) are for any reason shifting in relation to androgens, the resulting imbalance can also cause problems, including hair loss.

Hormones are always changing. Testosterone levels in men drop by as much as 10 percent each decade after age thirty. Women's hormone levels shift with each menstrual cycle, or due to a lack of regular menses, in pregnancies and menopause. Eating disorders, excessive exercise, drugs and environmental toxins can also impact hormone levels.

Keys To Successful Treatment

Treatment of thinning scalp hair must be grounded in changing the habits you may have that support elevated androgens. Diet and exercise are key to maintaining optimal hormone balance. In fact, for women with PCOS, research is clear- there is no drug therapy more effective than proper diet and regular exercise. First, you get your foundational health habits in order; then, specific targeted therapies have the best chance of being effective for you.

Women with PCOS may also have excess coarse dark hair on their face and body. The only way to address the dark, coarse hair that grows out of follicles that have already been altered by excess androgens, is to destroy the follicle with laser or similar therapy. Once a follicle has changed the type of hair it produces, it will not change back. It is crucial to tame the excess androgens and prevent conversion of additional follicles, before investing in a therapy to permanently destroy facial or body hair follicles.

What Causes Women to Lose Too Much Scalp Hair?

For a long time doctors believed that androgenic alopecia was the main cause of balding in both men and women. Now we know that the process that leads to excessive hair loss in women is different. It is called female pattern hair loss.

An important difference between male and female balding is the pattern in which the hair loss occurs. Female pattern hair loss tends to happen as an overall thinning across all areas of the scalp, including the sides and back. Men lose hair from specific spots, like the temple, the crown, that bald spot in the back of the head. Male and female hormone and enzyme receptor sites are also in different areas of the scalp, causing the different gender related loss patterns of hair loss.

A second major difference is that balding in men is usually caused by a man's genetics and his age, but for women, balding can happen at any age.

Lifestyle Choices, Illness and Medical Treatments Cause Hair Loss

Most women with hair loss have multiple features of their lifestyle, diet and health-related events that contribute. Sex hormone fluctuations are responsible for most female hair loss, including those who have PCOS, a recent pregnancy, menopause, hormone replacement therapy or birth control drug side effects. Chemotherapy for cancer, anti-coagulant drugs, iron- deficiency anemia, autoimmune disease can cause hair loss. Any disease involving hormone producing glands, including the thyroid, the adrenal and pituitary glands can trigger balding in women. It is essential for all women to learn the true cause of their hair loss before engaging any particular treatment.

The complex hormonal changes that accompany polycystic ovary syndrome (PCOS) often result in scalp hair loss. Sometimes hair loss is the first sign that a woman is suffering the metabolic disorder that also causes problems with acne, facial and body hair growth, irregular menstrual cycles and infertility. PCOS is associated with increased risk of heart disease, type 2 diabetes and some cancers.

Thyroid disorders, anemia, chronic illness or the use of certain medications, particularly any form of hormone replacement therapy or contraceptive prescriptions- should be considered a possible cause of hair loss in women. Autoimmune disorders will result in somewhat different, often less dramatic hair loss known as alopecia areata -- an inflammatory condition in which hair comes out in clumps or patches.

Any drop in estrogen levels, as happens after pregnancy, with menopause, or when changing your hormone therapy including birth control pill use, will cause what is called estrogenic alopecia. In contrast to testosterone, estrogen helps scalp hair grow faster and stay on the head longer, resulting in thicker hair. This is the reason women's hair gets fuller during pregnancy when estrogen levels are quite high, then sheds several weeks after the baby is born.

For women who do not have fertility-related hormone changes, estrogen-deficiency scalp hair loss generally starts around menopause. This form of female hair loss can be the first sign of approaching menopause. Sometimes the alopecia won't begin until a few months or even years after menstruation has ended. Not all women get noticeable alopecia after menopause but most have a little thinning.

It's not uncommon to have multiple factors involved in female hair loss. Many women with PCOS have thyroid problems, usually hypothyroidism (low thyroid function). Not only does hypothyroidism contribute to weight problems, it can also contribute to hair thinning. Some women with PCOS have both an excessively high level of testosterone and an under active thyroid.

If your hair is thinning, you may have heavy metals like lead, mercury or cadmium in your tissues. These poisonous residues saturate our environment. If you have lived near what is, or ever was an industrial or mining site, or lived with someone who works in a polluting industry, you may be contaminated. If you have ever smoked tobacco, you have a lot of cadmium in your body.

The majority of women with androgenic alopecia have diffuse thinning on all areas of the scalp. Some women may have a combination of two pattern types. Androgenic alopecia is caused by a variety of factors tied to the actions of hormones including PCOS, using contraceptives, pregnancy, and menopause. Any blood sugar and insulin hormone imbalance will lead to excess androgens. Women with insulin resistance, from chronic over-eating of refined carbohydrate food, will see more impact from androgens. Insulin resistance is associated with PCOS as well as Type 2 diabetes. Chronic stress that depletes adrenal glands can change the levels of androgens a woman produces as well. This is often the source of problems like infertility, acne and hair thinning in lean, athletic women with PCOS. Heredity may play a role in androgenic alopecia.

Any big event like childbirth or breastfeeding, malnutrition from an alteration in your diet, a severe infection, major surgery, or any extreme stress, can suddenly shift much of the 90 percent or so of your hairs that are in the growing phase or resting phase into the shedding phase. You will see this shift in the rate of hair loss 6 weeks to three month after the stressful event. This is called telogen effluvium. It is possible to lose great bunches of hair daily with full-blown telogen effluvium. Usually this type of hair loss is reversible, if major stressors are avoided. For some women however, telogen effluvium is a mysterious chronic disorder and can persist for months or years, without ever completely identifying all of the triggering factors.

Anagen effluvium happens when the hair follicle cells are so damaged they can not recover or reproduce. This is usually due to toxicity of chemotherapy for cancer. Chemotherapy is meant to destroy rapidly dividing cancer cells. Hair follicles in the growing (anagen) phase, are therefore vulnerable. Anagen effluvium means the hair shaft narrows as a result of damage to the follicle. The shaft breaks off at the narrowing and causes the loss of hair.

Traction alopecia is damage from hairstyles that pull at hair over time (braiding, cornrows, ponytails, extensions). If the condition is detected early enough, you can change your styling practice to be gentler on the follicles, and your hair will regrow.

Hormone contraceptives are a leading cause of distressing hair loss and other symptoms in women. Since the birth control pill first began being used in 1960, oral contraceptives, injections, implants, skin patches and vaginal rings have become the most commonly prescribed forms of birth control.  

Unfortunately, many young women are given contraceptive hormones even when they are not sexually active, as a 'treatment' for irregular menses or acne. This is a mistake. This is not a treatment that addresses the underlying cause of problem periods or pimples. Contraceptive hormones will severely complicate a woman's hormone balance and can lead to many health problems, including significant hair loss and worsening acne.

All contraceptive drugs use synthetic hormones to suppress ovulation. These drugs cause your ovaries to stop working; they are in a kind of 'sleep' state. Instead of having your natural cycles result from a dance of signals between your body and your brain, your tissues are subject to synthetic hormones in amounts much larger than your body normally makes.  There are many long and short -term consequences to ovarian suppression. Most women experience side effects using contraceptive drugs, including hair loss either during or several weeks or months after stopping the drug.

An article appeared in the Journal of the American Medical Association (278:117-8, 1997) linking the Hepatitis B vaccine to increased incidence of balding in women.

Diagnostic Testing

In order to successfully treat hair loss, it is essential to understand why your hair follicles are not healthy. There are diagnostic tests that may help identify the underlying biochemistry that is contributing to your excess hair loss. However, many women with significant chemical imbalances related to their hair loss will find that these test results are within the "normal" range. That's because in many cases hair loss represents a stage of ill-health that is an early phase of a disease that will eventually fully develop. The lifestyle and dietary habits that eventually cause Type 2 diabetes and heart disease will also cause scalp hair thinning and facial hair coarsening in young women. It is usually many years before these same women have diagnostic tests that reveal they are diabetic or have coronary artery disease. Many of these women have undiagnosed PCOS.

Selective Sensitivity is the underlying problem

Another reason why diagnostic tests may be confusing is because of something called 'selective sensitivity' or 'selective resistance'. It turns out that some body cells are more sensitive than others to the same amounts of hormone. A major complicating factor for some women is that while her muscle and fat may be insulin resistant, other types of organ cells are not.  The pituitary, ovaries, and adrenal glands of an insulin resistant woman are stimulated by higher levels of insulin than is desirable, which causes for instance elevated testosterone. The high levels of androgens in turn increase risk for heart disease, diabetes, and certain cancers.

Despite these possible difficulties, it is important to do our best to determine what is and isn't the cause of a major symptom like persistent excessive hair loss. Diagnostic tests that can help identify the source of your metabolic imbalance are:

The hair pull test is a simple diagnostic test in which the physician lightly pulls a small amount of hair (approx. 100 simultaneously) in order to determine if there is excessive loss. Normal range is zero to three hairs per pull.

Hormone levels: Dehydroepiandrosterone, testosterone, androstenedione, prolactin, sex hormone binding globulin, follicular stimulating hormone, and luteinizing hormone. It is ideal to sample for FSH and LH on day 19 to 21 of your menstrual cycle, if those days can be identified.

Fasting blood glucose and insulin levels as well as cholesterol and triglyceride levels

A complete blood count plus serum iron, ferritin and total iron binding capacity

Thyroid stimulating hormone plus a thyroid function panel including T3, T4, and T3 % uptake

VDRL to screen for syphilis

A scalp biopsy should be done before choosing surgical transplant

Densitometry, a magnification device, used check for shrinking of the hair shaft.

Conventional Medical Treatments For Hair Loss

You may be very interested in drug therapies of surgery to address the profound distress of excessive hair loss. It is simply human nature to hope for a simple pill or procedure that will permanently free us from our problems. Unfortunately drugs never actually provide a simple solution. Once you swallow a chemical, it is delivered all over your body; it affects your whole body. We cannot control drugs so they have only the effects we want- there are always side effects that are more or less problematic. Using drug therapy means trading one problem for some others. Sometimes this is exactly the right thing to do. Other times it is a personal disaster. Most drugs will act on all your tissues there is a danger of side effects that further damage your health. Topical treatments applied directly to the scalp use the lowest doses, and are the least harmful drug choices.

You will enjoy the best results when you begin any treatment as soon as possible after hair loss begins. Stopping the adverse effects of androgens means you can prevent further hair loss. And you can support regrowth from the follicles that were dormant still healthy. Depending on how the agent you choose works, stopping treatment will result in the hair loss resuming, unless you have also made other changes in your lifestyle that keep androgens at a level that is healthy and not harmful to you.

Below you will find a list of treatments currently being used to treat hair loss in women. Some of these drugs have not been approved by the FDA for this particular application, however they have all been approved for other applications and are used "off label" to treat hair loss. Currently 2% topical Minoxidil is the only FDA approved treatment specifically for female pattern hair loss.

The effectiveness of these agents and methods will vary from woman to woman, but many women have found that using these treatments has made a positive difference in the character of their hair and their positive self-esteem. As always, treatments have the best chance of being effective if they are geared to the cause of the hair loss as well as to triggering hair growth.

Estrogen and progesterone as hormone replacement therapy (HRT), typically prescribed for women undergoing menopause for any reason, is probably the most common systemic form of treatment for androgenic alopecia in women.

Oral contraceptives will decrease the production of ovarian androgens, and thus can be used to treat women's androgenic alopecia. There are substantial reasons to avoid the use of either synthetic or bio-identical hormone treatments for your hair loss. Some birth control pills actually contribute to hair loss by triggering it or increasing it once it's been triggered by something else. Any individual woman may have a selective sensitivity to any hormone combination- what is a low androgen effect formula for one woman may be a high androgen effect for another.


Polycystic Ovary Syndrome: Getting to Know the Basics

Polycystic ovary syndrome, or PCOS, is the most common hormonal disorder among women of reproductive age, reports the Mayo Clinic. This condition is usually characterized by the ovaries containing enlarged or numerous cysts. As a result, many sufferers experience sporadic or long menstrual periods, excessive hair growth, acne and obesity. Further, because no one test determines Polycystic ovary syndrome, doctors usually have to resort to work by exclusion -considering all symptoms one by one, then ruling out other disorders that could mimic PCOS.

What will or should be considered by your physician? He or she will start with your medical history, conduct a physical and pelvic exam, issue blood tests, and possibly request a pelvic ultrasound be performed to get to the root of the problem. When a Polycystic ovary syndrome diagnosis is confirmed, treatment can begin. Treatment will be tailored to the patient's personal concerns - be it fertility, abnormal hair growth or obesity.

For example, for excessive hair growth, the physician may recommend birth control pills to decrease androgen production or another medication called spironolactone. Spironolactone blocks androgens to the skin but should only be used when the female is not considering pregnancy since birth defects have been linked to this drug. And finally, there are topical creams like, Eflornithine that slows facial hair growth in women.

If infertility is the concern, treatment for inducing ovulation can be prescribed such as Clomiphene or Metformin. Other options - like surgery and in-vitro fertilization - can be tried too. Consult your physician to decide which is better for you.

Some PCOS sufferers - not wanting to get pregnant but recognizing the need to have a regular cycle - take a low-dose birth control pill that contains estrogen and progesterone. This lessens their risk of becoming a candidate for certain kinds of cancers. Another approach is to take progesterone for 10 to 14 days to regulate periods and protect against endometrial cancer, even though this option does not improve androgen levels. Lastly, Metformin is also prescribed - an oral medication normally used for type II diabetes - since it improves ovulation.

Other Tips

In the meantime, try to make healthy diet choices, get regular exercise, and have regular check-ups (blood pressure, cholesterol, and blood sugar). Due to the body's imbalance with PCOS, these simple steps can be difficult to maintain. But interestingly enough, did you know that when some overweight PCOS sufferers lose weight, their symptoms disappear? That's why it's important to try to stabilize your hormone imbalance and regulate your cycles by staying on top of health issues as they come up. This may be as simple as buying a two dollar calendar and marking and keeping up with any medical appointment or check-up.


How to Use the New and Improved Diabetes Food Hub

Welcome to the better than ever Diabetes Food Hub! We've made a few upgrades to the site that make it simpler to discover plans, assemble week after week dinner plans, and plan a basic food item list. We trust you like the new look and discover the site simpler to use than any time in recent memory. To ensure you're taking advantage of everything the Diabetes Food Hub brings to the table, attempt these simple to-pursue tips

Step by step instructions to Use the New and Improved Diabetes Food Hub 


Make an Account 

First of all—on the off chance that you have not done as such as of now, make your free record with Diabetes Food Hub. Not exclusively will making a record let you spare plans, make a profile, and appreciate an increasingly customized understanding on the site, however access to the Meal Planner and Grocery List highlights requires a record. 

On the off chance that you have ever given to the ADA or volunteered for Step Out or Tour de Cure, you most likely have a record with the ADA as of now and can utilize that client name and secret word. Essentially sign in to the site! In the event that you don't have a username and secret word, setting up a record is simple. Snap on the Menu catch in the upper right corner and select "Sign In" from the recorded alternatives. At the point when the Log In box shows up, click on "register here" at the base of the case. Adhere to the guidelines and round out the essential data—you're good to go! 

Peruse Recipes 

In light of criticism we've gotten from clients, we've made it simpler than at any other time to peruse and discover the plans you're searching for. The landing page of Diabetes Food Hub will naturally demonstrate probably the most mainstream plans on the site. It's likewise intended to get familiar with your preferences and present choices structured only for you. The more you utilize the site, the better these choices will get! 

In case you're searching for something explicit, you can either utilize the quest bar to search for explicit formula or kind of formula, or you can utilize the new Browse Recipe highlight, which shows the majority of the plans on the site and lets you utilize ground-breaking channel choices to discover precisely what you're searching for. Searching for a weeknight choice to cook on the barbecue? Snap on the channel catch, select "Flame broiling" under Cuisines and "Speedy and Easy" under Meal Types. Close the channel box and you'll see various alternatives ideal for that Monday night barbecuing session. 

Spare Recipes 

When you've discovered plans you like, make certain to spare them to the My Recipes area, which you can see by tapping the My Recipes segment of the route bar. The Meal Planner utilizes plans you've put something aside for structure and arranging suppers. So make certain to spare a lot of plans so as to have a decent choice in the Meal Planner. You can spare plans by tapping the star symbol on plans. Make certain to spare various kinds of plans, for example, sides, morning meals, snacks, and principle dishes, so you can construct total suppers that meet your nourishment needs. 

Begin Building 

Since you've spared a few plans, it's an ideal opportunity to begin building! Your spared plans will appear at the privilege of the intelligent Meal Planner. (On the off chance that need to utilize plans you've Liked rather, click on the drop-down bolt over the plans.) After that, just begin hauling plans from the directly into the suitable spot on the schedule. That is it! To survey the sustenance data for multi day's dinners, click on the Nutrition Facts connect to one side of that day and you can see the Calories, Total Carbohydrate, Total Fat, and Protein for every feast and the aggregate for the afternoon. In the event that you make changes or swaps, the sustenance data will recalculate naturally! 

Make a Grocery List 

When you've worked out your feast plan, you can make shopping a snap by tapping on the "Create Grocery List" catch at the highest point of the supper organizer. This will send the majority of the fixings from every one of the plans in your custom feast plan to the Grocery List include. There, you'll discover every fixing sorted out by supermarket area. You can likewise include, erase, or alter sums for every fixing in the rundown. When everything looks great, you would then be able to print out, email, or download your rundown.

7 Reasons to Include Pulses and Dals in Your Daily Diet

Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods; and rightfully so! Pulses - chickpeas or garbanzo beans, dry peas and lentils - are low in fat, high in fibre, contain no cholesterol, are low on the glycemic index and are high protein foods.

In the age of packaged and processed foods, pulses and dals are little saviours, nesting on your plate, ready to deliver high nutrition to your body. Here are seven reasons to include pulses in your daily diet:

1. An excellent source of protein:

Pulses are a healthy and inexpensive source of protein. Coupled with other vegetables and grains, pulses help meet most of your protein needs. Moreover, since pulses do not contain gluten, they are the ideal protein sources for individuals who are gluten-intolerant or have a gluten allergy.

2. Great for heart health:

The high fibre content in pulses helps reduce the risk of cardiovascular diseases. A cup of cooked dal provides fibre that is equivalent to 60% of your daily required value. The fibre thus obtained lowers cholesterol levels. These potassium-rich pulses are also excellent for lowering blood pressure, thus promoting heart health.

3. Reduces the risk of Diabetes:

Glycemic Index ranks food based on how it affects your blood sugar levels. Pulses, being low on the glycemic index, cause only a small rise in blood sugar levels, thus lowering the risk of diabetes. For those who are already suffering from diabetes, incorporating pulses in your diet can help better manage blood sugar levels.

4. Rich source of folate:

Pulses also are a treasure trove of folate - folate is a B vitamin required to produce, maintain and renew body cells. The importance of folate particularly arises during vital growth periods such as infancy and pregnancy. Consuming adequate pulses during pregnancy can lower the risk of infantile problems or birth defects.

5. High in Potassium:

Besides being rich sources of folate and protein, pulses are also high in potassium content. Foods with high potassium fall within the domain of heart-healthy foods, since potassium aids in lowering blood pressure due to its counteractive benefits against the effects of sodium. Consume a portion of pulses at each meal to get your daily requirement of potassium.

6. Boost your enzymes:

Certain pulses contain requisite amounts of copper. Copper is a mineral that is key in the functionality of several body enzymes. Specifically, copper is extremely vital in the production of melanin, the skin's pigment colour, and the development of connective tissues. One serving of pulses such as the adzuki beans delivers close to 34% of the body's daily copper requirements.

7. Specific diets:

Since pulses such as chickpeas, peas and lentils do not contain gluten, they can be used in gluten-free food preparations for people who suffer from celiac disease. Consumption of lentils helps in the management of blood glucose, making it a great addition to a diabetic diet. They contain eight essential amino acids, making them the perfect vegetarian protein choice for those who do not consume animal protein, especially when consumed with rice. The high fibre content of pulses helps in making one feel full for longer; coupled with the fat content, pulses are an excellent addition to a weight management diet. One serving of cooked lentils or pulses contains more than 15 grams of fibre, thereby improving heart health and lowering cholesterol levels. Pulses are rich in potassium, which helps in lowering blood pressure. Finally, they are a superb source of protein, compensating for the lack of protein consumption by vegetarians.

Simply put, pulses are power foods in their own right, and your body will thank you for adding them into your daily meals.



India is the Destination for Obesity Cure


Obesity surgeries in India have seen a phenomenal Growth during recent past. Most patients from countries like USA and UK travel to developing countries such as India for treatment, few main reasons while choosing India at first choice are because India offers wide range of cheapest pricing options of treatment. While planning a treatment in India, one does not require waiting in patient queues or registering for a waiting list. Moreover the doctors and the medical facilities are comparable to anyone in the world. Another main reason for choosing India is comfort of Language; one does not pose a problem as most people speak English. Above all India always offers a good holiday, which can help in fast recoveries. India combines world-class healthcare with prices costing a fraction of those in the US or Europe. The Indian education system at present is training an estimated 20,000 to 30,000 doctors and nurses each year to meet the demand for increased medical services.

What is Obesity Surgery?

Obesity surgery is an operation that reduces or bypasses the stomach or small intestine so that severely overweight people can achieve significant and permanent weight loss. Obesity surgery is performed only on severely overweight people who are more than twice their ideal weight. This level of obesity often is referred to as morbid obesity since it can result in many serious, and potentially deadly, health problems, including hypertension.

Who is A Candidate for Obesity Surgery?

There are a number of widely accepted criteria that make a patient suitable for weight loss surgery:

  • Weight greater than 45kg above the ideal body weight for sex, and height.
  • BMI > 40 by itself or >35 if there is an
  • Associated obesity illness, such as diabetes or sleep apnoea
  • Reasonable attempts at other weight loss techniques
  • Age 18-65
  • Obesity related health problems
  • No psychiatric or drug dependency problems
  • A capacity to understand the risks and commitment associated with the surgery.
  • Pregnancy not anticipated in the first two years following surgery.

Procedure of Obesity Surgery: Obesity surgery is usually performed in a hospital by a surgeon who has experience with obesity surgery or at a center that specializes in the procedure. General anesthesia is used, and the operation takes 2-3 hours. The hospital stay lasts about a week.Three procedures are currently used for obesity surgery:

  • Gastric bypass surgery. Probably the most common type of obesity surgery, In this procedure, the volume of the stomach is reduced by four rows of stainless steel staples that separate the main body of the stomach from a small, newly created pouch. The pouch is attached at one end to the esophagus. At the other end is a very small opening into the small intestine. Food flows though this pouch, bypassing the main portion of the stomach and emptying slowly into the small intestine where it is absorbed.
  • Vertical banded gastroplasty. In this procedure an artificial pouch is created using staples in a different section of the stomach. Plastic mesh is sutured into part of the pouch to prevent it from dilating. In both surgeries the  protein milkshake enters the small intestine farther along that it would enter if exiting the stomach normally. This reduces the time available for absorption of nutrients.
  • Jejuoileal bypass. Now a rarely performed procedure, Jejuoileal bypass involves shortening the small intestine. Because of the high occurrence of serious complications involving chronic diarrhea and liver disease, it has largely been abandoned for the other, safer procedures.

Post-operative care after Obesity Surgery:

Immediately after the operation, most patients are restricted to a liquid diet for two to three weeks; however, some may remain on it for up to 12 weeks. Patients then move on to a diet of pureed food for about a month, and, after about two months, most can tolerate solid food. High fat food is restricted because it is hard to digest and causes diarrhea. Patients are expected to work on changing their eating and exercise habits to assist in weight loss. Most people eat three to four small meals a day once they return to solid food. Eating too quickly or too much after obesity surgery can cause nausea and vomiting as well as intestinal "dumping, " a condition in which undigested food is shunted too quickly into the small intestine, causing pain, diarrhea, weakness, and dizziness.

Why should one travel to India for Obesity Surgery?

There are numerous foreigners that are flying to India and desperate to do so. It is not to see the backwaters of Kerala or the beautiful beaches of Goa but to rid themselves of the extra flab, what binds them is their desperation to get freedom from those extra pounds through much cheaper surgery in Indian metros. They do not want to be anorexic but are desperate nevertheless to rid themselves of their obesity and lead a better life. Obese people across the world are flooding the email box of noted laparoscopic surgeons in India. Because there is a long queue for such operations abroad and because it is far economical here, we are flooded with queries from abroad for operation dates in India."Important cost difference subsist between U.K. and India when it comes to medical treatment tourism packages. Every year innumerable number of alien visitors from different parts of the world visits India for its historical escapade. Moreover, many a time some of them fall ill as illness knows no place. India is not only cheaper in respect of medical treatment packages but the waiting time is almost zero. This is due to the explosion of the private sector, which comprises of hospitals and clinics with the up-to-the-minute technology and best practitioners. Traditional tourist spots still attract foreigners by the hordes to India, but lately, medical tourism is proving to be one of the most lucrative and viable options. Obesity cure by operations in India can form a major chunk of our medical tourism revenues in future," With globally recognized healthcare professionals, holistic medicinal services and low cost treatment, India can earn $5 billion a year and attract over one million health tourists a year.

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